The best fruit for building muscle mass and strong bones

The best fruit for building muscle mass and strong bones

Having good muscle mass, not only has to do with aesthetic issues, it is also related to the development of strong bones, weight control, improved quality of life, better balance and reducing the risk of falls.

Exercise is not the only method to achieve muscle growth, as some foods can help and also contribute to the improvement of the body's internal health. Among these are fruits, which can be allies to enhance training results.

According to the World Health Organization (WHO), it is essential to consume about 400 grams of fruit a day, that is, about five servings. Several of them have the proteins, carbohydrates, unsaturated fats and antioxidants that the body requires to increase muscle mass.

For us, your health is very important, so we share with you some fruits that can help you increase your muscle mass.

1. 🍎 Apple: contains ursolic acid, a useful component for burning fat and increasing muscle mass. In addition, it helps to keep weight regulated, being a satiating food full of fiber, which helps a lot during muscle training.

2. 🥝 Kiwi: this fruit has a high vitamin C content, which an orange has; this composition helps the oxidation of fats, an essential process to increase muscle mass or weight loss.

3. 🥑 Avocado: according to the gym chain, Smart Fit, avocado allows the body to absorb more fat-soluble nutrients such as vitamins A, C, E, K and niacin, "which together form the basis of good nerve conduction to prevent muscle contraction".

4. 🍌 Banana: the high level of potassium contained in this product helps the muscles recover quickly after training.

5.🍍 Pineapple: the bromeliad that makes up this fruit has the ability to break down proteins and assimilate amino acids, so it will help reduce the discomfort caused by intense exercise.

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