The quinoa is a cereal which provides fiber, proteins, healthy fats and carbohydrates, it has become in one of the inevitable food for a good nutrition.
Health benefits:
- Relieves constipation: The provided fiber makes possible to regulate the intestinal transit.
- Help to lose weight:The carbohydrates provided prevent insulin ups, this makes it possible to feel satiety and it is ideal to get your ideal weight. To take advantage of this, you must combine the quinoa with low calories food such as salads, vegetables or fruits.
- Contributes to cholesterol and triglycerides control: Whole grains or quinoa milk are a source of omega-3, which allows triglyceride and cholesterol levels to remain at adequate values.
- Helps skin's health: The consumption of this food will become into a healthier, softer and hydrater skin. This is because of the lysine, one of the essentials amino acids, like collagen and elastin.
Quinoa has an antioxidant power, which prevents the signs of premature aging.
Kids and adults can benefit from the quinoa's iron, potassium, magnesium, calcium and phosphorus. In this way, there are also benefits with teeth, bones and muscles health. And it is ideal for vegan and sports people.
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