Fruit and vegetables smoothies provide vitamins, minerals and antioxidants which our body needs to prevent aging, hydrate the skin and revitalize the hair. These are a very good option if you are a person who likes to nourish your body and be beautiful from the inside.
Our skin and hair are what we eat. When we eat fruits, vegetables and proteins, our physical appearance improves.
Next, we share with you an ideal smoothie to preserve skin collagen, prevent premature aging and keep a hydrated skin.
Ingredients and preparation:
- 1 glass of water or milk (200 ml). 🥛
- Kiwi slices 🥝
- 1 orange. 🍊
- 1 cup of cut strawberries(100 g). 🍓
- 4 ice cubes
Put all the ingredients into the blender, then serve the liquid in a glass, add some ice and drink it fresh. You can prepare this smoothie twice or three time a week and drink it along the day.☀️🍁