This time we want to share with you a delicious and nutritious dessert low in fat and sugar, even for people who follow a strict diet.
✔ 3 Mango sugar 🥭🥭🥭
✔ Whipped cream (215 g).
✔ 2 tablespoons chopped almonds (40 g.) (optional).
- First, peel the mangoes and cut them into small pieces.
- Then, place in a blender and blend until it has the texture of a puree.
- Then add the whipped cream with the help of a fork and mix to incorporate both ingredients.
- Refrigerate for 20 minutes.
- Finally, if desired, sprinkle a little almond for decoration and serve.
#etnico #weharvestwellness #babymango #sugarmango #mango #icecreammango #columbiamango #healthyrecipes