Mango Dessert

Mango Dessert

This time we want to share with you a delicious and nutritious dessert low in fat and sugar, even for people who follow a strict diet.


✔ 3 Mango sugar  🥭🥭🥭

✔ Whipped cream (215 g).

✔ 2 tablespoons chopped almonds (40 g.) (optional). 


  1. First, peel the mangoes and cut them into small pieces.
  2. Then, place in a blender and blend until it has the texture of a puree.
  3. Then add the whipped cream with the help of a fork and mix to incorporate both ingredients.
  4. Refrigerate for 20 minutes.
  5. Finally, if desired, sprinkle a little almond for decoration and serve.

#etnico #weharvestwellness #babymango #sugarmango #mango #icecreammango #columbiamango #healthyrecipes

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