Raspberries are another of the wild fruits that we can have the pleasure of enjoying in the fall season. These small, rounded, red fruits contain a multitude of health benefits, among the most notable are:
They are rich in antioxidants, folic acid and vitamin C.
They have a high concentration of antioxidants, studies have shown that the consumption of raspberries helps prevent increased blood pressure and certain types of cancer.
They also stand out for controlling the effects of diabetes, since the fiber they contain has a positive influence on keeping blood sugar stable.
They reduce the risk of heart disease, because they improve blood circulation and strengthen the immune system, thanks to their high content of vitamin C and antioxidants.
You can include them in your diet in different forms, such as smoothies, juices or in its natural state, it also has a very rich flavor.
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