Vitamin D, also known as the 'sunshine vitamin', has a fundamental role in the body, mainly because it helps the body absorb calcium, which is one of the fundamental building blocks of bones and keeps them strong and healthy. It is also important for the nervous, muscular and immune systems.
The Navarra University mentions that vitamin D complexes can be found in eggs, butter, milk and fish oils, and that sunlight also favors its formation in the organism.
Since it is so important for the bones, it is essential to consume this vitamin through the skin, sun exposure, diet, food, and supplements containing it.
Another of its secrets is that it can regulate mood and reduce depression.
Like the sun, this vitamin brings radiance and glowing skin.
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