First, you should know that this is a refreshing, soft textured and sweet fruit, and among its benefits are:
✔ The main vitamins in mangoes are: A, B group, E and K
✔ Contains minerals such as potassium and phosphorous.
✔ Its concentration of antioxidants increases the body's defenses and neutralizes free radicals.
✔ Due to the potassium, it helps to control the blood pressure
✔ It is useful to counteract hypertension and vision loss.
✔ Protects the epidermis, preventing and fighting clogged pores and acne. Also it helps yo keep a visible hydrated skin.
✔ It is useful for those kids who have lack of concentration while studying. Mangoes contain acid glutamine which is good for stimulating memory, keeping active cells and preventing deterioration of brain function.
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