Do you know the benefits of mangoes?

Do you know the benefits of mangoes?

First, you should know that this is a refreshing, soft textured and sweet fruit, and among its benefits are:

✔ The main vitamins in mangoes are: A, B group, E and K

✔ Contains minerals such as potassium and phosphorous.

✔ Its concentration of antioxidants increases the body's defenses and neutralizes free radicals.

✔ Due to the potassium, it helps to control the blood pressure

✔ It is useful to counteract hypertension and vision loss.

✔ Protects the epidermis, preventing and fighting clogged pores and acne. Also it helps yo keep a visible hydrated skin.

✔ It is useful for those kids who have lack of concentration while studying. Mangoes contain acid glutamine which is good for stimulating memory, keeping active cells and preventing deterioration of brain function.

#etnico #weharvestwellness #nutrition

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