Characteristics of the sugar mango

Characteristics of the sugar mango

Fruit consumption is very important for our health, we share characteristics that you should know about this tropical fruit.

The sugar mango is: 

✔ A good natural source of Vitamin A

This improves night vision, stimulates white blood cell production, promotes bone health and regulates growth.

✔ A high source of Vitamin C

It helps strengthen the immune system, helps heal wounds, promotes collagen production and increases plant iron absorption.

✔ A rich source of antioxidants (flavonoids), which help the body fight toxins and the negative effects of free radicals.

✔ A natural source of vitamin B1

This helps the body's cells convert carbohydrates into energy and is essential for the proper functioning of the nervous, muscular and cardiovascular systems.

✔ A natural source of magnesium

This mineral helps make proteins, builds the skeletal system and facilitates the utilization of energy stored in the muscles.

Information reference:

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