Fruit consumption is very important for our health, we share characteristics that you should know about this tropical fruit.
The sugar mango is:
✔ A good natural source of Vitamin A
This improves night vision, stimulates white blood cell production, promotes bone health and regulates growth.
✔ A high source of Vitamin C
It helps strengthen the immune system, helps heal wounds, promotes collagen production and increases plant iron absorption.
✔ A rich source of antioxidants (flavonoids), which help the body fight toxins and the negative effects of free radicals.
✔ A natural source of vitamin B1
This helps the body's cells convert carbohydrates into energy and is essential for the proper functioning of the nervous, muscular and cardiovascular systems.
✔ A natural source of magnesium
This mineral helps make proteins, builds the skeletal system and facilitates the utilization of energy stored in the muscles.
#etnico #weharvestwellness #babymango #sugarmango #mango #columbiamango #mangoazucar #mangodeazucar